The word is out on tofu! One of the world’s least expensive, most good-for-you ingredients, tofu is high in protein, low in fat, rich in vitamins, and free of cholesterol and lactose. Now Tofu Mania offers a creative new way to cook with this healthy food. Author Brita Housez’s innovative strategy incorporates tofu into such familiar dishes as macaroni and cheese, pizza, mashed potatoes, chocolate cake, brownies, and even whipped cream- allowing you to cut out some of the cream, butter, oil, eggs, meat, and dairy without sacrificing great taste or texture. The 120 delicious, easy-to-prepare recipes-covering breakfast, lunch, and dinner, as well as beverages, appetizers, dips, salads, and desserts-include:
Cherry Pancakes * Baking Powder Biscuits * Grilled Quesadillas * Roasted Onion and Garlic Spread * Italian Bruschetta * Poached Salmon with Dill and Garlic Sauce * Mixed Bean Chili * Penne Alfredo * Seafood Chowder * Turkey Stuffing * Carrot Cake * Lemon Squares.
Tofu: Tofu Recipes The Easy and Delicious Tofu Cookbook (tofu tofu recipes tofu cookbook tofu recipe tofu cook book)
In this tofu cookbook, you’ll find only the very best and most delicious tofu recipes. Get ready to discover loads of new fantastic tofu recipes. These tofu dishes are savory and mouth wateringly delicious. You will revisit these wonderful recipes time and again. All the recipes are tried, tested and perfectly adapted for home cooking.
1. BROILED TOFU WITH MISO
Morinaga Nutritional Foods of California creates soy products sold across the United States and around the world. Mori-Nu organic nigari silken tofu uses nigari (magnesium chloride) to firm organic soymilk into silken tofu. Although modern tofu is made using a variety of firming agents, traditionally Japanese tofu is made with nigari, a naturally occurring component of seawater. This process captures the subtly-sweet, delicate flavor of sea minerals and the authenticity of original Japanese-style tofu. Mori-nu tofu is made with 100% non-GMO soybeans in a unique package that protects fresh tofu from light, air and microorganisms, and allows for a long shelf life with no need for refrigeration – without the use of preservatives! The result is a low-fat, heart-healthy vegetable protein, containing important soy isoflavones, that can be used in many recipes including dips, sauces and smoothies, and is a great alternative to eggs and dairy.
Mori-Nu Extra Firm Silken Tofu in 12.3oz (340g) box. For Grilling, stir fry and sauteing. Low-fat, heart-healthy vegetable protein for grilling, stir frying & sautéing. Great alternative to eggs, dairy, and meat. Needs no refrigeration until opened. No Preservatives. Non-Dairy. Gluten Free. Non-GMO Soybeans.
NorQuin Golden Quinoa 4 lb. Bag Non-GMO Verified Canadian Grown Complete Protein Whole Grain Gluten Free Kosher Prewashed Ready to Cook
Golden Quinoa is a new easy cook variety of quinoa with a delicious, nuttier flavor and heartier texture. It binds together better than other quinoa varieties (think sticky rice). Plus, Golden Quinoa is just as nutritious as other varieties of quinoa! It’s a complete plant-based protein (7g per serving) that is Heart Healthy. It’s non GMO, gluten free, and ready in 12-15 minutes. Quinoa Cooking Instructions (For best results, cook Golden Quinoa like pasta, not rice): 1. Boil 4 cups water. 2. Add 1 cup of Golden Quinoa. 3. Wait 12-15 minutes, depending on your desired texture. 4. Drain using a fine mesh strainer. Try this fresh, delicious, and healthy Greek Golden Quinoa Salad:
Our chia seed is cultivated in the mountainous round regions of South America. ‘Chia’ stands for strength in the Mayan culture, and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. It has high amounts of Omega 3 fatty acids making it excellent for heart health. It also contains high quality essential proteins and numerous vitamins/minerals that promote general well being.
Easy Vegan Breakfasts
Here you will find vegan recipes that are quick to make and use simple ingredients. My aim is to show people how easy and accessible the vegan lifestyle is. I hope you enjoy and find some new favourite recipes while you are here!