This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you’d never guess was dairy-free — this will be your new favorite fall soup!
Sometimes I like to take a purist, from-scratch approach with my recipes. And other times I just want dinner on the table as soon as possible. Okay, maybe the latter happens more often. But when I take shortcuts, I try to have them make sense. Canned Pumpkin Soup
This soup takes a big shortcut: it’s made with pumpkin from a can. Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. If you’d rather make a 100% from scratch vegan pumpkin soup using fresh pumpkin, try subbing sugar pumpkin in my butternut squash soup recipe. If you simply want an incredibly delicious dairy-free pumpkin soup on the table asap, come along with me! What You’ll Need
How to Make Vegan Pumpkin SoupStart by heating your oil in a large pot. Once the oil is hot, add a diced onion. Cook it for about 10 minutes, until it softens up and begins to brown. Stir in the garlic, cinnamon, ginger, nutmeg, cloves, and pepper. Cook everything for a minute or so, until it becomes very fragrant. Now stir in your pumpkin, broth, coconut milk, brown sugar, and apple cider vinegar. Bring the mixture up to a boil, lower the heat, and let it simmer for about 15 minutes, until it thickens up just a bit.
Take the pot off of the burner and season the soup with salt to taste. You can adjust any other seasonings to your liking at this point as well. Ladle into bowls and dig in! Pumpkin Soup Tips & FAQ
Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it! Easy Vegan Pumpkin SoupThis easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you’d never guess was dairy free — this will be your new favorite fall soup! Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 4 Calories 251 kcal Author Alissa Saenz Ingredients
Instructions
Nutrition Facts Easy Vegan Pumpkin Soup Amount Per Serving (1 cup) Calories 251 Calories from Fat 178 % Daily Value* Fat 19.8g30% Saturated Fat 15.3g77% Sodium 595mg25% Potassium 287mg8% Carbohydrates 17.6g6% Fiber 4.3g17% Sugar 10.1g11% Protein 3.8g8% Calcium 46mg5% Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet. Sharing is caring! from http://easyveganrecipes.info/easy-vegan-pumpkin-soup/?utm_source=rss&utm_medium=rss&utm_campaign=easy-vegan-pumpkin-soup
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